Finding the right bed for you can be a nightmare. It’s not something that you should take lightly, as it requires a lot of research and time to make sure you get one that meets all of your needs. One great way to find the best bed for you is to take some time looking at other people’s experiences with them by reading things like the dreamcloud mattress review. Knowing what other people who use the bed really think of it can help you massively when making your decision. However, there’s one thing that a lot of people don’t think about, and that’s finding it too cold to sleep. A lot of people struggle to get to sleep at night because they’re too cold, and it can be pretty hard to deal with. So, if you find that you’re always shivering through the night, keep reading and discover 9 unique tips to help you get to sleep in the cold.
Table of Contents
1. Add More Layers
While it may seem obvious, a lot of people overlook this tip. Adding more layers to your bed can make a huge difference as it traps the warmth beneath them and prevent the cold from getting in. You can have a duvet with a blanket over the top to really help trap in the heat or you could have lots of different layers of blankets to create a barrier against the cold. It’s a good idea to use layers made from flannel as it’s super soft and fluffy, ensuring that any heat generated is trapped. So, don’t be afraid to chuck a couple of extra blankets on top of your bed, and you’ll soon feel the difference.
2. Use An Electric Blanket
Electric blankets have kind of a bad rep. Most people associate them with elderly people or electrical fires, but they’ve come a long way and can work wonders when you’re cold. The blankets can be temperature controlled, ensuring you never get too hot or too cold, and they can be used all night long with no issues. You can even get some that are only half electric, allowing the person sharing your bed with you the choice of being heated or not. These nifty additions to your bedding can help keep you warmer for longer and ensure you get a great night’s sleep.
3. Thick Pyjamas
Pyjamas are essential if you want to stop feeling the cold. Opting for flannel and fleece is best, as these help to trap the heat and prevent it from escaping. You could also go for silk pjs as these will stop you from sweating if you do become too hot in flannel while still keeping you warm. Try going for tops and bottoms that have long sleeves and long legs so that you can ensure all of your body heat is trapped. Shorts and vests will only work to keep your middle section warm, so they might be best to avoid.
4. Take A Hot Bath
Most people tend to take a quick shower before bed, but this can leave you feeling cold. Instead, try taking a nice hot bath before you head to bed. Being in the warm water for longer will allow your body temperature to regulate itself, allowing you to feel warmer for longer. Having a regulated body temperature also helps to produce the sleep hormone melatonin, ensuring you fall asleep as soon as your head hits the pillow.
5. Wear Socks
You might not like the feeling of wearing socks to bed, but it could be one of the reasons you’re so cold. You lose heat from the top of your head and the soles of your feet, so you want to do your best to keep it in. Wearing thicker socks can really help to not only generate heat, but also trap it within your socks and prevent you from getting icy feet. You can get socks specifically designed to be worn to be as well, so make sure you pick some of them up too. When you wear socks to bed, you’ll find it much easier to fall asleep, as your core temperature will be much better regulated.
6. Grab A Hot Water Bottle
You might think hot water bottles are only useful for aches and pains, but they’re brilliant tools to use when you’re cold at night. Firstly, you could fill it and curl up with it under the covers, allowing you to feel warmer instantly. Alternatively, you could heat it up and pop it into your bed under the covers half an hour or so before you go to bed. This way, the heat will become trapped under the covers and create a warm bed for you to slip into. Sleeping with a hot water bottle is also extremely safe as they cool down throughout the night, so you don’t have to worry about burning yourself accidentally.
7. Take A Hot Drink With You
While you may want a nice glass of juice before going to bed, try swapping it out for something warming like a cup of non-caffeinated tea. You could even bring it to bed with you and sit with it in your hands for a while. This way you’ll be able to enjoy the warmness it brings to you inside and out! Just make sure you don’t fall asleep with it in your hands and spill it everywhere. The last thing you want is cold, soggy sheets!
8. Increase Your Tog
Duvets actually have different thicknesses that can make a huge difference to how warm you get at night. The higher the tog rating, the more it will keep you warm. Not having a thick enough duvet can be one of the main reasons you feel cold, so it could be time to upgrade. Typically, a tog rating of 13.5 or 15 is good for the winter, as it’s super thick and soft, allowing you to feel warm and cosy without feeling trapped.
9. Keep The Door Shut
It may seem obvious to keep your door shut at night, but you should also try to keep it shut during the day. You want to stop as much cold air getting into your bedroom as possible, so this means keeping the door (and windows) closed as often as you can. You don’t want to leave your heating on all night while you sleep, so heating up your room with the door closed before bed can be a great way to do it instead. You can simply pop your heating on in your bedroom only for an hour or so before you want to go to be, ensure you keep the door closed, and voila! You’ll have a perfect toasty bedroom that will keep you warm all night long.
Getting enough sleep is crucial for your health, but it can feel impossible to do so when you’re freezing cold every night. However, these 9 tips could help you beat the night-time chills and help you get a great night’s sleep every night. So, make sure you give these a go and see if they can help warm you up. You’ll be shocked at how much of a difference even trying one of them will make!