Since when did people start enjoying massages? Centuries ago! The ancient Egyptians and Chinese recorded their use in their medical writings.
Throughout history, massage therapists have guided people to deep relaxation and healing through the manipulation of tissue. Acupressure practitioners use skillful touch and pressure to treat injuries and health problems and enhance wellness.
However, there are still some myths about massage therapy. Here, Tracy L. Segall, MSHS, LMT, debunks common massage misconceptions.
First myth: No matter where you go, you get a massage.
Observation: There is a purpose to every massage. Massages of relaxation do just that; they are intended to relax the mind and body. A licensed professional gives Myths About Massage Therapy in a clinical or hospital setting, and they are trained to locate and focus on problem areas.
When you go to the doctor with back pain, for instance, you may discover that the issue begins in your ankles. Together with other medical professionals, Myths About Massage Therapy is helpful in promoting healing and may enhance the results of your treatment.
Second myth: Massage therapy focuses mainly on muscles.
Observation: Massage has a greater purpose than manipulating muscles. As a result of massage, restricted areas of the fascia, which connects muscles, bones, and organs, can be stretched. It is possible to move fluid by hand to loosen joints, reduce swelling, and help people move more smoothly. In arthritic joints, reducing fluid build-up may reduce swelling and ease the pain. Moreover, massage can also improve the flow of lymph, which normally circulates throughout the body to fight infection, by reducing painful swelling. The movement of nutrients and waste products through the body is aided by massage, which increases blood circulation.
Third Myth: Massage has a temporary effect.
Observation: Good massage therapists don’t just deal with temporary aches and pains. It is important to your massage therapist that you feel as comfortable as possible after the massage is over.
There is a long-term memory in muscles. Nerve pathways may be cut off if you hold them in an awkward position – such as craning your neck forward to look at a computer at work. It triggers tension in the neck and shoulders, upper back pain, and sometimes numbness and tingling in the hands. As a result of regular massages, your therapist can address your pain patterns and re-educate your muscles to improve your posture and body mechanics.
Fourth myth: People with migraines cannot benefit from massages.
Observation: Myths About Massage Therapy is an effective complementary treatment for migraine headaches. Pressing trigger points in the neck, shoulders, head, and even face can help release muscle tension and interrupt pain signals referring to migraine areas. By relaxing the muscles, the blood vessels supplying the brain will function more efficiently. Migraine symptoms include severe headaches, visual disturbances, nausea, and sensitivity to light caused by malfunctioning blood vessels.
Fifth myth: Do not interrupt a massage therapist, even if you are in pain.
Observation: Get involved! While a massage therapist applies deep pressure to release a “knot” in your muscle tissue, you may feel uncomfortable. When a painful sensation occurs, it should feel therapeutic – as if something good is happening. Please let your massage therapist know if anything is too painful. He or she will make adjustments as needed.