As our lives have become more digitally focused over the past few years, our daily habits have changed and our screen time has increased. Digital devices are all around us, whether we’re working on our computers, checking news on our phones, scrolling endlessly through social media or watching Netflix. In addition to being exposed to digital screens more frequently, we are also more exposed to blue light, which is a harmful UV light emitted from the sun, as well as our digital screens.
Do blue lights have any adverse effects?
Your vision and eye health can be negatively affected if you use digital devices every day, whether they are tablets, laptops, or phones. The following are some of the knock-on effects:
- Eye fatigue and digital eye strain– Long hours in front of the computer can lead to eye fatigue and digital eye strain!
- Vision blurring – Many people report experiencing blurry vision after sitting in front of a screen for an extended period of time. It is possible to combat this by following the 20-20-20 rule!
- Stress-related headaches– Do you ever get headaches after working on a spreadsheet for a long period of time? There is a possibility that blue light will exacerbate this!
- Having trouble sleeping– Blue light may be responsible for you feeling tired but having trouble sleeping.
We may experience premature eye aging and a higher risk of future vision problems as a result of these symptoms. An easy way to combat any of these symptoms is to purchase blue light glasses if you have noticed any of these symptoms. Blue light blocking glasses are an affordable and effective way to reduce our exposure to harmful blue light rays without changing our daily routines. People with and without vision correction can use them.
Don’t forget that blue light doesn’t have to be bad! To improve memory and mood, blue light is necessary to regulate circadian rhythm. For children, exposure to blue light is even more important due to its ability to maintain healthy eye development.
Blue light glasses: do they actually work?
There’s no doubt that blue light glasses work, but it might seem too good to be true. To protect the health of our eyes from blue light wavelengths, brands are increasing including blue light blocking technology in their eyewear collections. With zFORTTM technology, SmartBuyGlasses block blue light wavelengths between 380 and 500nm, preventing them from reaching your eyes and causing glare. Glare reduction reduces eye strain, which helps keep our eyes healthy. In addition to improving your sleep pattern, reduced blue light exposure can also improve your energy levels and alertness during the day!
Often called screen glasses or computer glasses, blue light blocking glasses are designed for all-day wear, made from lightweight materials to fit comfortably on your face.
Blue light glasses: where can I buy them?
We have hundreds of frame options available at SmartBuyGlasses, as well as online tools that help you find the right pair for you if you are looking for safe and stylish blue light glasses. There is a wide range of options available at SmartBuyGlasses, ranging from high-end designer brands to more affordable value brands. With zFORTTM blue light protection, almost any pair of glasses, prescription glasses, or sunglasses can be protected from harmful blue light.
We guarantee that you’ll find a pair of blue light glasses that you’ll love, no matter what your style, prescription, or personal preferences are. Keeping your eyes healthy while making an impact on your way into the office is all possible with these eyeglasses. Blue light glasses are available from SmartBuyGlasses UK.