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What to Eat After Food Poisoning?

Symptoms of food poisoning in wake forest NC begin when a person consumes food or drinks that are contaminated. Even though food poisoning is uncomfortable, most cases tend to improve within a few days without any treatment.

If you have food poisoning or suspect that you have it, you may wonder how your diet will be affected. This will be the focus of this article.

After food poisoning, what to eat and drink

Vomiting, diarrhea, and nausea are common symptoms of Eat After Food Poisoning. Following these uncomfortable symptoms, experts advise abstaining from food or drink for a few hours to allow the stomach to settle. After the stomach has settled, experts recommend:

  • Keep Hydrated: Since vomiting and diarrhea rapidly dehydrate the body, ensuring enough liquid intake is vital to helping the body deal with Eat After Food Poisoning. A good starting point is to drink small amounts of water or suck on ice chips. Also, electrolytes and sports drinks can be consumed, but they may need to be diluted with water if too much sugar is present which could upset the stomach. Consuming non-caffeinated sodas, teas, and vegetable or chicken broths can also provide electrolytes and hydration.
  • Consume bland foods: After the stomach has settled and the patient is ready to resume eating, it is best to stick to foods that are easy to digest and won’t upset the stomach or gastrointestinal tract. Flavorless, low-fat, and low-fiber foods should be the norm. In order to make it easier for the stomach to digest fat, avoid eating fatty foods as much as possible. There are certain foods that are easier on the stomach, such as cereal, bananas, egg whites, gelatin, oatmeal, plain potatoes, rice, crackers, toast, and applesauce.
  • Using natural remedies: Allowing your body to purge and cleanse your digestive tract is essential in order to eliminate harmful bacteria from Eat After Food Poisoning. Thus, it is not recommended to use over-the-counter diarrhea medications, since these can kill the good stomach bacteria needed for a healthy gut. A natural remedy like ginger can be used to soothe upset stomachs. After symptoms have completely resolved, taking probiotic capsules or eating natural yogurts can help replace the normal intestinal flora lost during illness.

After food poisoning, what NOT to eat and drink

You want to avoid anything that will exasperate the situation because your stomach is already upset and your body is fighting Eat After Food Poisoning pathogens. Obviously, you need to avoid the foods and drinks that prompted your illness in the first place. If you still have any leftovers, you should throw them away immediately.

In addition to avoiding any known or suspected food or beverage, other things to avoid include:

  • Drinking alcohol
  • Or drinks that contain caffeine, such as sodas, coffee, tea, and energy drinks
  • Foods that are too spicy or seasoned
  • Fiber-rich foods
  • Milk, cheese, and ice cream
  • Avoid fatty, fried, or greasy foods
  • Smoking/Tobacco
  • Juice from fruits

Fortunately, Eat After Food Poisoning is usually short-lived and manageable. With the dietary recommendations discussed in this article, patients should be back to normal in a short time.

Learn more about food poisoning here: Food Poisoning Symptoms

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