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What does starflower oil do?

According to some sources, this seed oil can reduce the pain of arthritis and improve the function of the skin’s barrier. But how well does it actually work?

You’re not the only one who hasn’t heard of starflower oil benefits before. Our understanding of the health benefits of the oil from its seeds is only beginning to grow, even though the plant it comes from has been used for centuries as an herbal remedy. More and more, starflower oil is found on the ingredients list of beauty products and as a supplement in capsules. What is starflower oil benefits and what are its benefits?

Can you explain starflower oil?

The extract is derived from seeds of the Borago officinalis plant, which is native to Europe and North Africa and is sometimes known as Starflower because of its star-shaped blue flowers. Ancient Greek physician Dioscorides said that it could ‘cheer the heart and lift the spirit’ – but we are only now learning how beneficial its seed oil can be. Borage has been used for thousands of years as a natural remedy – it was mixed into soldier’s wine to give them courage, and ancient Greek physicians used to combine it with wine to boost their morale.

How does starflower oil benefits your health?

Omega-6 fatty acids such as gamma-linolenic acid (GLA) make up most of the fat content of starflower oil benefits, which promotes cellular health and reduces inflammation. There is evidence that regular GLA intake eases joint pain and reduces swelling. Due to its anti-inflammatory properties, GLA is also present in evening primrose oil and is believed to reduce symptoms of menopause, such as mood swings and hot flashes. In addition, starflower oil benefits is beginning to appear in numerous skincare and beauty products because it is believed to promote healthy skin. A small amount of starflower oil has been shown to benefit the skin by strengthening its protective barrier.

Helps relieve arthritis pain

Starflower oil benefits, fish oil, and a combination of both were compared for their effectiveness in treating rheumatoid arthritis symptoms in a double-blind, randomized trial. Among all three treatment groups, rheumatoid arthritis symptoms were significantly reduced, indicating that a supplement containing starflower oil benefits could be a good substitute for traditional therapeutic measures.

Taking advantage of growth hormones to help develop premature babies

The Journal of Paediatrics published a study that investigated the use of a starflower oil benefits and fish oil-supplemented formula to support premature babies’ growth. While no significant differences in brain development were observed between the babies who were given the supplemented formula and those who were given a non-supplemented formula, there was a higher rate of growth and weight gain in the supplemented babies. In terms of supporting the healthy growth of preterm babies, the results appear promising.

How to deal with eczema

Studying the effects of plant oils on eczema, itchy scalps, and anti-inflammatory properties, an analysis of studied from 2018 were found that starflower oil benefits can help relieve eczema and repair skin barriers.  Children who were given undershirts containing starflower oil benefits participated in a placebo-controlled, double-blind clinical trial, according to the review. Kids who received the undershirt were less likely to experience moisture loss than children who received a control. Starflower oil benefits appears to be capable of improving the skin’s barrier function, based on these results. Starflower oil was not significantly better than a placebo at improving eczema symptoms when taken orally.

What is the recommended dosage of starflower oil?

To achieve adequate levels of GLA, it is important to remember our bodies are only able to naturally produce tiny amounts, which means we must eat GLA or take an oral supplement. There is no current recommended upper limit for starflower oil benefits as a dietary supplement, so make sure you follow the dosage instructions on the bottle. There are side effects, including bloating, headaches, nausea, and vomiting. Be sure to speak with your doctor before taking a starflower oil benefits supplement if you have liver disease or are taking any medications that can affect your liver or alter your blood clotting ability. Pure essential oil should never be consumed orally.

Make sure you dilute starflower essential oil first in a carrier oil before applying it to your skin since the pure form can cause irritation. You should seek medical attention immediately if you notice any symptoms of an allergic reaction, such as rashes, swelling, breathing difficulties, or dizziness.


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