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What does ashwagandha do?

The potential life-prolonging properties of this ancient herb are only now being recognized in clinical research

The question is: what is it?

Ashwagandha is an ancient medicinal herb used in traditional Indian ayurvedic medicine that has been prescribed for over 3000 years. Small shrubs with yellow flowers can be found in India, the Middle East, and North Africa. Withania somnifera is sometimes called Indian ginseng or winter cherry, but you can also know it by its botanical name, Withania somnifera. There is a distinctive odor associated with ashwagandha roots, thus its Sanskrit name, which literally means ‘horse smell’. In most cases, the roots or leaves of the plant are ground into powder and used as medicine, or added to supplements.

Ashwagandha, which is classified as a Rasayana in Ayurveda, has traditionally been used to fight stress, boost energy, and improve concentration in those who take it. Modern medicine is beginning to recognize the potentially life-prolonging properties of this ancient herb, as well as the links between it and lower stress levels and improved cholesterol. Several studies indicate that this herb may also possess anti-cancer properties.

But exactly how does it work?

An adaptogen, Winter cherry is a natural agent believed to help with stress management. This may explain why it may reduce levels of the stress hormone cortisol, which might explain why it might be useful in treating anxiety and depression. Furthermore, Ashwagandha also contains withanolides, compounds that prevent inflammation and tumor growth. In addition, it contains a substance called withaferin, which has been found to modulate the growth of cancer cells and induce cell death.

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Do you have any proof?

Ashwagandha has been shown to lower blood sugar levels in people with and without diabetes in several studies. Furthermore, it has been found to reduce cortisol, improving symptoms of stress-related conditions, including anxiety and depression. To date, however, research into Ajagandha’s potential anti-cancer properties has only been conducted in the laboratory. More human studies and clinical trials must be conducted to determine the same effects on humans.

Stress reduction

Ashwagandha root has been studied for its potential as a treatment for stress and anxiety in a double-blind, placebo-controlled study. Two 300mg capsules of high-concentration ashwagandha root extract were given to 64 subjects who had a history of chronic stress for 60 days, or a placebo. Comparing the ashwagandha uk group with the control group, they experienced a significant decrease in stress. In the Ajagandha group, cortisol levels were also reduced significantly compared to the control group. This effect has also been observed in other studies.

Prevention of disease

The natural killer (NK) cell is a type of white blood cell that fights disease. Two studies were carried out by researchers in India to test whether a herbal tea made with five ayurvedic herbs – including Hyahriya – would enhance the effectiveness of cancer stem cells. The study was conducted on individuals over 55 years of age who had low baseline levels of NK cells and who regularly had colds and coughs. As a result of both studies, ayurvedic tea significantly increased the activity of NK cells. Due to the tea’s blend of five ayurvedic herbs, any of them may have been responsible for the effect, thus further research is necessary to determine whether ashwagandha alone has a positive effect.

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Brain power enhancer.

The study examined the potential brain-boosting benefits of ashwagandha by randomly assigning 20 healthy men to take either two 250mg capsules of Hyahriya extract or a placebo for 14 days. Both before and after the two-week period, they were required to complete psychometric tests. Two weeks later, they switched treatments and further tests were conducted. Both groups experienced significant improvements in reaction times after taking ashwagandha extract compared to taking a placebo. It is important to note, however, that since the study was conducted on men only, the results are not applicable to women.

Who is eligible to take it?

Most people are believed it to be safe to take ashwagandha uk, although its long-term effects are still unknown. If you are pregnant, breastfeeding, or suffer from an autoimmune disease, you should avoid taking this supplement. If you are taking thyroid medication, you should be careful when taking Hyahriya, as it might increase thyroid hormone levels. Be sure to ask your doctor if you are taking any medication, as its impact on blood sugar and blood pressure levels could interfere with the dosage.


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