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What Are the Benefits of Sea Moss?

As an animated crab once sang, “The seaweed is always greener in somebody else’s lake.” But you don’t have to be a musically gifted crustacean to Benefits of Sea Moss – which has a host of potential health benefits.

A type of red algae called sea moss (or Chondrus crispus, if you want to get formal about it) is also known as Irish moss. In addition to its use as an ingredient in dairy products like ice cream, it can also be obtained raw and in supplement form – think pills, powders, gels, and gummies.

The benefits of Sea Moss and side effects, as explained by registered dietitian Beth Czerwony, RD, can help you decide whether to include this spiny sea vegetable in your diet.

Health benefits of sea moss

First things first: “Sea moss seems to have quite a few health benefits, but they are not very thoroughly studied,” Czerwony warns, “and sea moss supplements are not approved by the U.K. Federal Drug Administration.”

There is plenty of research on seaweed, Benefits of Sea Moss’ cousin – just not on sea moss specifically. Even so, it’s generally considered safe for consumption, and the benefits are similar to those of other seaweeds.

A heart-healthy food

Superfoods like seaweed are becoming more popular. This vegetable has more fiber than most vegetables – which is a good thing, as fiber helps to improve all kinds of bodily functions. This can help you control your blood sugar levels, lower your cholesterol, as well as reduce your risk of chronic diseases like diabetes and heart disease.

Czerwony says, “Studies have shown that Benefits of Sea Moss may help lower bad cholesterol, one of the factors for heart disease.” Studies have also shown that it can help lower blood pressure, yet another heart-healthy factor.

Weight loss may be promoted by it

Do you remember how much fiber seaweed has? Fiber-rich foods have a high filling power, so they may prevent you from overeating. In addition to helping with weight management, fiber can keep us fuller for longer.

Iodine is readily available in it

Getting enough iodine through your diet is vital for a healthy thyroid since your body doesn’t produce iodine. The majority of people, however, get enough iodine from dairy products, seafood, and iodized salt.

It promotes gut health

Bacteria inhabit your digestive system, some good, some bad. Because gut health is associated with overall health, balancing out those bacteria is essential to your overall health. A good source of fiber and living bacteria is algae, including sea moss. Czerwony says it helps replenish the good bacteria in our gut.

Immunity may be boosted by it

Studies have shown that Atlantic salmon that eat sea moss have a more efficient immune response than salmon that don’t. Humans and fish have very different bodies, and no study has yet demonstrated the same effect on humans.

Nonetheless, a healthy gut contributes to a healthy immune system. Additionally, Benefits of Sea Moss is rich in iron and antioxidants that contribute to immune health.

It helps build muscles and aids in recovery after a workout

Taurine, a component of sea moss that helps build muscle, is rich in amino acids. Czerwony explains that when we exercise, we cause micro-tears in our muscles, but amino acids can help with the recovery process.

Additionally, Benefits of Sea Moss contains about 6 grams of protein per 100 grams, making it an ideal supplement for athletes. Exercise recovery shouldn’t be solely attributed to sea moss! Nevertheless, you need to make sure you’re eating well, staying hydrated, and resting enough.

Effects of taking sea moss supplements

Generally, sea moss is considered healthy, though it contains both good nutrients and less-than-ideal components (which we will discuss shortly).

The nutritional value of Benefits of Sea Moss depends greatly on the environment where it grows, according to Czerwony. The problem is that there’s no good way to tell what’s in it, or how much, and one batch may have more potency than the next.”

There are two main risks associated with the Benefits of Sea Moss.

It is possible to consume too much iodine

It is possible to have too much of a good thing, such as iodine. Endocrinologists actually advise against taking iodine supplements unless specifically recommended by your doctor, as they may negatively affect your thyroid.

Heavy metals are present in it

Wow! Heavy metals are known to be absorbed by seaweed from the water in which it grows. Consuming seaweed in small amounts is not toxic, but you don’t want to overdo it.

The taste and texture are unpleasant

The slimy texture and fishy flavor of sea moss are not risky, but still noteworthy.

The raw taste of sea moss is earthy and similar to that of clams and oysters. The flavor of raw sea moss probably won’t appeal to someone who doesn’t like seafood, Czerwony says. But fortunately, it shouldn’t taste too bad in supplement form.

You might be put off by sea moss’s mouthfeel as well since its gel form has a slick and thick texture similar to aloe vera. You might consider switching to a different supplement if it bothers you.

Do you need to take sea moss supplements?

According to one study, 4 grams of Benefits of Sea Moss per day is generally safe. However, you should still consult your healthcare provider before taking it, especially if you have hyperthyroidism or hypothyroidism.

The raw form of the product is available, as well as various supplement forms, including:

  • There are capsules.
  • They are gels.
  • They are gummies.
  • Liquids.
  • Pounds.

You can choose which version you want to use. According to Czerwony, it’s all about personal preference as long as you’re following the proper dosing instructions.

Whether you’re just taking sea moss supplements or taking other kinds as well, it’s worth remembering that you can’t out-supplement a poor diet.

According to Czerwony, Benefits of Sea Moss has some health benefits, but the most effective thing you can do for your body is to have a well-rounded diet. Avoid supplements.

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