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HomeHealth & FitnessHow Take Care of Your Skin in Summer (14 Ways To Follow)

How Take Care of Your Skin in Summer (14 Ways To Follow)

As the scorching summer approaches, our skin begins to change. Don’t you think so? When you’re in excessive heat and humidity all day, your skin starts screaming for more protection – from rashes to sunburns to a stubborn tan and acne.

In order to avoid skin problems during the summer, you must up your skincare game as soon as possible. Here are some tips on how take care of your skin in summer.

What are the effects of summer on your skin?

When the weather gets warmer and the humidity increases in the atmosphere, your skin’s sebaceous glands begin producing more sebum (natural oil). Skin becomes sticky and greasy as a result of the oil secreted on its surface. Blockages in skin pores occur as a result of the oil.

The most common problem that occurs during summer is acne breakouts. A person with oily skin is more likely to develop it since clogged pores and acne are caused by bacteria mixed with sweat.

In order to protect your skin from damaging UV rays, your skin produces more melanin [2] when you are exposed to the sun. Melanin protects the Care of Your Skin in Summer from ultraviolet damage. Darker, tanned skin is caused by excess melanin. You may also experience a rash or itch due to sun sensitivity, as well as prickly heat and sunburn.

Read also: The Simple Beauty Secret That Could Make Your Skincare Routine 10x More Effective

What are the best ways to take care of your skin in the summer?

1. Excess oil should be removed with a face wash

Skin that is already oily can become even oilier in the summer. Cleanse your face with a face wash that matches your skin type and can thoroughly remove all dirt and grime. A non-foaming cleanser would be necessary for people with dry skin. Select mild products that are alcohol-free and pH-balanced.

2. Choose A Good Skin Care Routine

Make sure that you follow your skincare regimen religiously. If you have oily skin, choose gel-based and water-based products rather than cream-based products because the former is lighter and non-greasy. Keeping your skin clean and fresh requires you to cleanse, tone, and moisturize twice per day.

3. Use antioxidants as part of your skincare regimen

Hydrating your skin with antioxidant serums works wonders. In addition, they protect your skin from environmental damage, stimulate collagen production, and scavenge free radicals to prevent damage. Make sure your Care of Your Skin in Summer regimen contains antioxidant serums. It is also possible to consume it by eating citrus fruits, leafy green vegetables, green tea, etc.

“Vitamin C serum is the perfect option for a summer skincare routine,” says Abhisikta Hati, Senior Product Development Executive at SkinKraft. Summertime benefits include improved skin hydration. It protects your skin from free radical damage and reduces pigmentation caused by harmful UV rays because it works as an antioxidant and free radical scavenger.”

4. Maintain Your Skin’s Hydration

During summer, hydration is important at all times. If you wish to hydrate your skin further while you sleep, you should use a hydrating face mask after washing your face. Maintain regular facial cleansing with regular splashes of water or the use of a facial mist.

5. Exfoliate regularly for healthy skin

You should exfoliate your face at least twice a week to remove excess dirt and oil. Ensure that the scrub you use is suitable for your skin type, and massage the scrub in a circular motion. Moreover, you should exfoliate your lips and neck.

6. Always wear sunscreen

UV-A and UV-B rays from the sun can cause severe burns. They can also cause premature aging, age spots, fine lines, and wrinkles, in addition to giving you a stubborn tan. It is crucial to wear sunscreen with SPF 30-50 during the summer for all Care of Your Skin in Summer types even if you stay in most of the time. It is highly recommended to apply sunscreen several times throughout the day if going swimming.

7. Limit the use of heavy makeup

Makeup that is too heavy prevents the skin from breathing. Extremes of humidity and heat can also make it hard for the Care of Your Skin in Summer to breathe. Rather than heavy foundation and other cosmetics, use tinted lip balm and a tinted moisturizer if you need to wear makeup.

8. Choose a good toner

It is possible to close open pores with a good toner. A majority of the sebaceous glands on the face are located in the T-zone. A cucumber or aloe vera-based toner will keep sweat from clogging these pores because they are lighter than other products.

9. Make sure you moisturize well

Protecting your skin in the summer requires the use of a moisturizer. According to the type of your Care of Your Skin in Summer, you can choose a non-greasy formula. If it has SPF, that’s even better. Look for ingredients such as vitamin A and C that are antioxidants.SPF. After bathing, you should apply moisturizer immediately.

10. Eyes, Lips, and Feet Don’t Get Forgotten

Protect your eyes from the sun’s harmful rays by wearing a pair of sunglasses. Make sure you use a moisturizer under your eyes and a lip balm with sunscreen under your lipstick. Exfoliate your feet to keep them smooth. Don’t forget to apply sunscreen and moisturizer to your feet, especially if you’re wearing sandals with open toes.

11. Increase your intake of fruit juices and water

How Take Care of Your Skin in Summer (14 Ways To Follow)

It is recommended that you drink 2-3 liters of water a day during the summer. A good way to stay hydrated is to drink coconut water, watermelons, and fresh juices. Staying hydrated also helps to cleanse your body of toxins. Make sure to consume buttermilk and yogurt every day.

12. Pick up seasonal fruit and vegetables.

Salads and vegetables such as cucumbers and lettuce, which help your body to stay cool from within, should be included in your diet. In addition to seasonal fruits like watermelons and musk melons, citrus fruits and juices also support Care of Your Skin in Summer health.

13. Drinking sugary drinks are bad for your skin.

You tend to feel sluggish after drinking sugary aerated drinks because they contain excess sugar. Besides, they do not hydrate the body in any way, so there is no benefit to using them. On the contrary, they add to your weight gain and make you unhealthier. Rather than a cola, choose a nimbu paani.

14. Dress in breathable fabrics.

The best material to wear during the summer is cotton. Don’t wear heavy clothing during the summer. Wear loose-fitting clothes rather than tight-fitting synthetic fabrics. As a result, you may feel more uncomfortable and sweat more, which in turn can cause the Care of Your Skin in Summer to become itchy and infected.

15. Take A Bath Twice A Day

Keeping your body clean and healthy during the summer is crucial. In the night before you go to bed, you should take a cool bath to help wash away all the dirt, grime, and sweat that has accumulated on your body during the day and prevent rashes. A cleanser, toner, and moisturizing routine should be applied to the Care of Your Skin in Summer after the morning shower and night bath, respectively.

Read also: 5 Seasonal Beauty Changes To Make Now That Autumn Has Arrived

Here are some home remedies for glowing skin this summer.

1. Lemon and coffee

Contain vitamin C, which is effective in brightening the skin. Vitamin C should be included in your Care of Your Skin in Summer routine. While coffee can exfoliate the skin, vitamin C should be included in your routine.

Combine one tablespoon of coffee and one tablespoon of lemon juice in a bowl. Remove any lumps from the mixture. Put the mix on your face and leave it on for 15 minutes, then rinse it off with water.

2. The aloe vera mixture.

Aloe vera is known for its antibacterial and antioxidant properties. It has a soothing effect on the skin, which is great for the summer months. Additionally, it hydrates your skin.

Using aloe vera pulp directly on your Care of Your Skin in Summer, massage it gently for approximately 20 minutes. Leave it on for 10 minutes and then wash it off.

3. Apply a turmeric mask.

There are anti-bacterial, anti-inflammatory, and anti-aging properties in turmeric that allow it to help reduce skin inflammation. The product also helps to brighten your skin and gives your face a natural glow.

Mix one teaspoon of turmeric with three tablespoons of lemon juice in a bowl. Spread the mixture over your face and leave it for 20 minutes. Rinse it off afterward.

4. Honey and yogurt

Adding honey to your skin will keep it moisturized while adding yogurt will make it brighter.

In a bowl, combine one tablespoon of honey with one cup of yogurt. Combine well and apply the mixture to the Care of Your Skin in Summer. Let it sit for a few minutes before rinsing with cold water.

5. Peel the papaya.

In addition to being a mild exfoliator, papaya helps to remove excess oil and dirt from your Care of Your Skin in Summer and leaves it soft and glowing.

Mash a papaya and add sandalwood and fuller’s earth to it to get a creamy consistency. Put this mask on your face and leave it on for 20 minutes. After that, you can rinse it off with warm water.

6. Sandalwood and almond oil

You can rejuvenate your skin with almond oil and make it look bright and youthful. You can lighten your skin tone with sandalwood oil.

Combine sandalwood paste with almond oil, then apply to your skin. The paste should be applied to your skin and left on for 20 minutes. It should then be rinsed off.

7. Tomatoes

Vitamin content in tomatoes improves your skin’s appearance. Furthermore, it restores your skin’s natural shine, giving it a more radiant appearance.

Crush a half tomato thoroughly, making sure that there are no lumps. Then, add honey to it. Spread this paste onto your Care of Your Skin in Summer and leave it on for 15 minutes. Once the paste has dried, rinse it off with warm water.

How Does Your Skin Change Throughout The Seasons?

Yes, the skin changes throughout the seasons. The dry weather during winter strips the skin of its natural moisture and causes itchy, scaly skin. During summer, humidity can cause bacterial infections due to sweat, clogged pores, and acne breakouts. Heaters in the winter and air conditioning during the summer can both dehydrate the skin. Therefore, every season comes with its own rules for Care of Your Skin in Summer.

For example, during summer, you should pay more attention to your skin. By cleansing and moisturizing, staying hydrated, and using sunscreen, you can protect your skin from the harmful effects of the sun and heat. We would like to hear from you if we succeeded.

Experts’ opinions

For summer skincare routines, Vitamin C serum is a good choice. An effective antioxidant that scavenges free radicals and protects the skin from oxidative damage.

Final thoughts

Taking a step out of an air-conditioned environment and then walking into the heat, excessive exposure to sunlight, swimming to stay cool and the humidity can all negatively affect your skin. Taking proper care of your skin can restore your skin’s natural balance, and luster, and ensure good health. A glowing complexion can be achieved by following a regular Care of Your Skin in Summer routine, eating healthy, and using simple natural remedies.

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