It is pretty hard to convince a person to quit smoking permanently. You cannot do that to anyone who is addicted to smoking. However, if you want to help someone quit smoking, you should do it more feasibly.
Throwing away cigarettes might seem easy for you, but it is hard for people who regularly smoke. If you have not smoked in your life, it would be easy for you to assume that quit smoking is just a matter of self-determination, and anyone can quit smoking effortlessly. Somehow, this is not true.
To quit cigarettes requires a lot of hard work and self-esteem. Sometimes a person needs counselling from their friends or family to break their smoking habit. Quitting smoking is not an easy task for the smokers , so if you see anyone try to support them in leaving their habitat.
Surround Yourself With People Who Can Support You Through Your Journey:
If you are thinking of quitting smoking, you should surround yourself with the people who will help you throughout your journey and not leave you alone in the middle of your journey.
During your journey of quitting smoking, you will encounter many phases where you will see that you have no control over your emotions; that’s where your loved ones will come. They will provide you with the necessary support and help you in the best possible way.
Finding a Good Counsellor or a Rehabilitation Centre:
For people who started smoking at an early age, it is not easy for them to abandon smoking. Smoking is like a long-life companion for some people, and thereby, it is hard for them to quit it. The UK government has introduced many “stop smoking” centres for such people.
In these centres, people who smoke excessively get proper treatments. The staff in these centres will govern you with their expert advice and provide you with proven “smoking-free techniques” such as:
● Nicotine Replacement therapy.
Coping up With Nicotine Withdrawal!
When nicotine evacuates from the body of a person who regularly smokes tobacco, they feel severe temptations and other physiological and psychological disorders. Nicotine is an addictive substance that is found in most drugs and tobacco products.
Nicotine enters a person’s bloodstream through the lining of the nose, mouth, and lungs. Once nicotine enters the brain, it boosts and stimulates the chemical called dopamine. Nicotine also affects the appetite and breathing of a person.
So when a person leaves cigarettes, their whole body undergoes a serious transformation. This transformation creates very unpleasant effects on one’s mood, i-e, they feel low all the time or get upset and irritated by small problems.
The symptoms of nicotine withdrawal vary from person to person, some people may feel the craving for nicotine more than others, or they might go through headaches or migraines. Therefore, It is highly recommended that people eat more veggies and fruits and take assistance from rehabilitation centres if needed!
Nicotine replacement therapy is an effective way of fighting against nicotine withdrawal. In this type of therapy, chewing gums, nasals and tablets are used to treat people. These elements contain less nicotine and can effectively help people quit smoking.
Replacing Cigarettes with e-cigarettes help people quit smoking more quickly!
Yes, you read it right. Vape is a device used to inhale and exhale vapour that contains a small amount of nicotine. An e-cigarette is a battery-powered device with cartridges filled with liquid containing nicotine, flavouring, and other non-toxic chemicals.
If you find it hard to quit smoking, you can switch to vapes like Elf bar and Geek bar disposable. Though it is not a good practice, but, it can help smokers to quit smoking more effectively. The juices of vapes come in various flavours.
Vape juices or e-liquids are made up of different ingredients; Propylene Glycol(PG), Vegetable Glycerin (VG), water, flavours, and a small amount of nicotine. When this liquid is added to the tank, it soaks up the coil, then upon firing the battery, the liquid is heated, and it turns into a vapour that is then inhaled by the consumers.
There are many vape stores that are facilitating people with refreshing and exotic vape flavours some of the most used flavours are blueberry, mint, lemon tart, riptide, frozen lime drop, etc.,
Though you can buy your desired flavour from any nearest vape store, however, if you need the best and most cost-effective liquids, then you should give a glance at IVG E- Liquids and Dining E-Liquids. Their e-liquids are made of high-quality ingredients that have no impact on human health. They are made as per consumer choices and demands!